You can take back control.
Therapy for anxiety in Massachusetts
When is the last time you felt truly in control?
Anxiety and panic are two of the most common concerns I work with clients on. Together, we’ll work on understanding your anxiety and building practical skills to feel calmer, more grounded, and in control.
Some methods we might use to address your anxiety are:
Psychoeducation - you’ll learn exactly what is happening in your brain and body when feeling anxious, so you can understand your experience more clearly.
Cognitive reframing - we’ll explore the thoughts that fuel anxiety and practice shifting them, helping you respond to situations with more balance and clarity.
Mindfulness - you’ll learn to notice your thoughts, emotions, and bodily sensations in the moment, helping you stay grounded and calm instead of getting swept up in anxiety.
You’re ready to make changes and navigate life with confidence.
How therapy works
You can learn to control your body and your mind.
Therapy starts with awareness and understanding of what’s happening in your body and mind. Often, insights into the roots of anxiety come up when we explore childhood experiences and family patterns. By understanding these patterns and triggers, you can begin to see where change is possible.
Once we understand the root of your anxieties, we’ll explore practical techniques to help you manage stress, anxiety, and challenging thoughts. Over time, these tools give you more control and confidence in your daily life.
Therapy is a process of practice and reflection. With support, you can strengthen your coping skills, adjust old ways of thinking, and create meaningful change that lasts.
Therapy for anxiety can help you…
Understand your anxiety roots and triggers
Calm your mind and body
Notice and change unhelpful thoughts
Stay present and grounded
Build confidence and resilience
Frequently asked questions about therapy for anxiety
FAQs
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We explore what triggers your anxiety, understand patterns from your past, and practice ways to help you feel calmer and more in control. Learn more.
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If you experience frequent worry, tension, restlessness, or physical symptoms like a racing heart, you may be experiencing anxiety. A brief conversation can help clarify. Learn more.
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Reach out via phone, email, or the contact form to schedule a 15 minute consultation. We’ll talk about your goals and how therapy can support you. Learn more.