online therapy in massachusetts
Create a life you love.
Something has you feeling stuck, anxious, overwhelmed.
Life doesn’t have to be like this.
Does it ever feel like your mind won’t slow down, peace is hard to find, or you just can’t seem to enjoy the moment?
Life can feel overwhelming when you’re pulled in so many directions - work, family, relationships, health, and everything in between. You may feel like you’re always “on,” but rarely satisfied or at peace. Stress, self-doubt, or old patterns from childhood may keep showing up in ways you wish they wouldn’t. It’s easy to feel stuck, like no matter what you do, something still feels off. If this sounds familiar, you’re not alone - many people find themselves in the same place.
Therapy is a space where we can untangle these struggles together. My goal is to help you find clarity, balance, and tools to move forward with confidence.
Create healthier patterns for lasting change.
Feel more grounded and in control.
Gain clarity and confidence moving forward.
Hi, I’m catherine.
I’m here to help you make sense of what’s going on, and find clarity, calm, and confidence.
I work with adults navigating life’s challenges - from anxiety and stress to midlife transitions and family dynamics. Therapy is a space to slow down, explore what’s happening for you, and better understand your thoughts, feelings, and behaviors.
My approach is collaborative and practical. We’ll build strategies to manage difficult emotions, respond differently to stress, and gain insight into how past experiences shape your present.
Therapy should feel supportive and real. We’ll tackle challenges with empathy and understanding, celebrate progress, and yes - laugh at life’s absurdities (including my own!) along the way.
Specializing in helping people navigate life’s challenges and rediscover joy.
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Recognize triggers, calm racing thoughts, and manage worry. Learn more.
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Understand patterns, improve communication, and strengthen connections with others. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation. During this brief session, we’ll talk about what’s been challenging, your goals, and how therapy can support you. It’s a simple way to see if we’re a good fit.
Once we’ve connected, we’ll set up your first full session at a time that works for you. Sessions are online, so you can participate from just about anywhere - as long as you’re in Massachusetts!
Then, we’ll work together to explore your patterns, develop practical strategies, and create actionable steps. You’ll gain insight, build skills, and start moving toward the changes you want in your life.